Relaxed and fun music and heritage workshops for adults in Suffolk.

Come and explore objects and music with our friendly team of workshop leaders and musicians.

These sessions will bring you together with others in your local community, providing an opportunity to take part in activities and connect over tea and cake. Sessions last for two hours and tea and cake is provided. No musical experience is necessary.

Our team are trained to ensure these workshops are suitable for those living with long term health conditions, including Dementia and Parkinson’s.

Sessions take place in:





For details of a Participate session near you please contact the Community team on

Sessions are free but if you wish to donate to help support our work, you can do so here.

Meet the Artists

We are so grateful to our supporters, without whom none of our work would be possible. Visit Support us to find out how you can help.